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The premise of kinesiology is that the body has its own healing energy that may need a little assistance at times - sounds conceivable, and I've always been a big advocate for listening to my body and what it needs -. Kinesiology is a holistic therapy that uses muscle...

If you are anything like me, you probably feel like you are drinking and eating on the run a lot at the moment. The 'Silly Season' is upon us!

As someone on the go, I am always looking for products that will be able to keep up with my active and fast-paced lifestyle. I...

This year has been punctuated with opportunities to reflect upon how much space I have dedicated to the most important things in life. Our constantly shifting and rapidly expanding social space has transformed the way we live our lives. No longer is work left at the of...

Have you fallen into the all too common trap of answering every question pertaining to your life with 'So Busy'? Don't worry, you are among friends here, you can admit it. Heck, I don't blame you, in fact I'm guilty of it myself.  

Now here is my question...

Today I had the privilege of gaining a sneak peak at the new look Harris Scarfe at Armada Arndale. Harris Scarfe are famous for providing great brands at great prices. And the new look store promises to do just that with a modern twist and contemporary approach. Think...

This year seems to have passed with a particular haste that has left me reflecting upon all those well intentioned, non-committal resolutions I made way back in January. I'm not sure if perhaps my stars aligned, as some horoscopes would have me believe, or if a year of...

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